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10 Estrogenic Influences in Your Daily Life

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Mastery PageWords
January 02, 2024

These estrogenic factors are often referred to as "male feminization" and can negatively impact your health. They come in various forms and are present in products and items used in our day-to-day lives. Below, you'll find a top 10 list of estrogenic influences.

  1. Plant Estrogenics

Plants to avoid:

  • Soy: Avoid this at all costs.

  • Flaxseed

  • Lavender

  • Marijuana

  • Sesame seed

  1. Fungal Estrogenics

Zearalenone (ZEA) is often found in cereals and grains, including maize (corn).

  1. Herbicide Estrogenics

Atrazine, often used as a herbicide in the USA, where you are almost certainly exposed to it, is banned in Europe.

  1. Soap Estrogenics

Unhealthy substances you can find in soaps:

  • APE: isn’t added to the active ingredient list (a big unhealthy secret).

  • Triclosan: used in soaps and toothpaste. Both substances are banned in Europe and China.

  1. Sunscreen Estrogenics

If there is one thing you should change immediately, it is your sunscreen.

  1. Artificial Food Coloring

Avoid processed foods and eat whole foods such as eggs, meat, berries, etc. Processed foods contain a lot of other ingredients such as food colorings, and yes, they are even in the “healthy plastic salad boxes.”

  1. Fragrances

Yes, your fancy $200 perfume contains unhealthy substances. I still wear them, but I don’t put them on my skin. Instead, try applying them to your clothes.

  1. Parabens & Phthalates

Chemicals used in perfumes but also in plasticizers. Plasticizers are substances used to make items more flexible, like the lid of your plastic lunch box.

  1. BPA & BPS

An ingredient used in plastic products, which we now know to avoid. There are a lot of other modified versions as well, such as BPB/BPF/BPAF. Side note: BPA free doesn’t mean it is BPS free.

  1. EE2 - Birth Control

The birth control cycles through our drinking water and isn’t filtered out in most countries. What can you do about it?

  • Drink out of glass bottles

  • Buy a water filter

Thanks for reading!

Keep your mail box checked because I will soon sent you details on how to conquer all these problems.